Home  »  Blog  »  Before your brain tells you, “you can’t do that”, consider what just might be possible.

Before your brain tells you, “you can’t do that”, consider what just might be possible.

For anyone feeling that exercise of any sort with your mouth closed is too difficult. Difficult perhaps, but possible for anyone.
This man is 105 and runs the 100m in 42 secs, without being out of breath at the end. That is the efficiency of good breathing.

https://www.facebook.com/RunFitners/videos/948041901923713/

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