Buteyko Breathing

Using Buteyko breathing techniques may help you improve your breathing, have fewer symptoms and need less medication naturally.

If you suffer from asthma, snoring, sleep apnoea, COPD, anxiety, or other breathing-related disorders,  you could take control and make a real difference to how you feel.

In the 1950s, Professor Buteyko found that many of us over-breathe without knowing it, so he developed a clinically-proven* method to reverse the habits and symptoms caused by over-breathing.  This method has helped many thousands of people worldwide from children to the elderly to free themselves of breathing problems.

In just two days you could learn to change your breathing too and within 3 months you could expect to be….

•    breathing more easily and gently
•    sleeping quietly and waking refreshed
•    feeling increased vitality and well-being
•    experiencing fewer unpleasant symptoms of migraines, asthma, hay fever and allergies
•    SAFELY needing fewer pills and less puffers – subject to your GP’s approval
•    seeing an improvement in your fitness and exercise performance
•    enjoying eating with better digestion and appetite

One of Australia’s foremost asthma authorities, Professor Charles Mitchell of the University of Queensland, was reported to say after the initial controlled trials, “they feel much better and use much less bronchodilators – this is terrific”. Initially doctors were sceptical but in time scores supported Buteyko’s method.

“As a medical doctor and naturopath I am impressed and surprised at the effectiveness of this natural approach”. Dr. Paul Ameisen MBBS, MD, Dac, ND; Sydney.

“I have experienced the Buteyko breathing technique both personally and professionally and found it to be a very effective treatment for asthma and I’m certain you will be impressed. Give the treatment a trial”.
Dr. Kevin Treacy. MBBS; The Gold Coast.

So, change the way you breathe and change the way you feel every day.  To start, click here.


Call Declan at Inner Core Therapy on 07946 536124 to find out how, alternatively send me a message or email me direct on declan@innercoretherapy.com

Courses and consultation costs:
1 hour (Skype, or face to face) £ 75
Individual tuition via Skype only £425 per person. This includes an initial consultation, six contact hours and three months of follow up

Call me on 07946536124 to ask about one to one sessions at the Osteopathy Clinic in Chessington.

2 day course:
These are weekend group courses, where we spend time making sure we can identify the best methods for you and includes three months follow up.  See Two Day Buteyko Breathing Course page for details

Adults £490; Child £225 (under 18 years, must be accompanied by an adult); Family fee (max 4 people) £625
Two day courses in London 2015:

Central London
Next course:  TBC 2016.  This will be at the Holiday Inn, Carburton Street, W1.  This course will be taught by Linda Meads.

Hybrid Option:
If you cannot make the time for a two day course, there is the option of working with me for 1 day in London and doing the rest by skype.  This would be 6 hours group work in Central London on a Sunday and agreeing the rest to suit your timing.

Cost: £490  for the full 10 hours of training.

Next London 1 day course: TBC at the Holiday Inn.

You can find out more if you email me at, declan@innercoretherapy.com

Stratford on Avon
Next course:    call me on 07946536124

More dates to follow.

Read more about how the method can change your life and get dates for London and the Midlands at Buteyko Breathing Centre.

Wentworth members, contact me directly about one to one teaching at Wentworth Spa on declan@innercoretherapy.com


We are pleased to have a new date for our collaboration with the Lesley Waters Cookery School in Dorset.  Read all about this great one day event with Lesley’s wonderful cooking and food tips, combined with breathing and exercise.  We limit places on this once-a-year course so check it out at; Lesley Waters Cookery School 

The next date for this course will be confirmed asap


For Wentworth members and guests, I’ll be giving free talks in the adult lounge of the Tennis & Health Club during the year.  See posters when they go up on the notice boards .  Book your place at the Spa Reception by calling 01344 846360.


For anyone who attended CamExpo 2015, we had two good workshops and thank you for coming along and making it interesting.  It’s the UK’s biggest and best show for all things complementary and I’ll be back again next year.  My talks will be announced once the online brochure goes live next summer.

The workshops are here, http://www.camexpo.co.uk/workshops/

See Terms and Conditions page.



The Buteyko method was tested and approved by the Medical Institute of E. M. Sechenov between  February 27, 1981 and May 21, 1981.
Brisbane Medical trial: The Medical Journal of Australia (Volume 162)
The Gisborne, NZ trial:
Journal of the New Zealand Medical Association, 12-December-2003, Vol 116 No 1187
“The Buteyko group exhibited a reduction in inhaled steroid use of 50% and β2-agonist use of 85% at six months from baseline”.