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Move more, live better

Now I know and anyone who’s seen me try knows that I cannot dance. Dance however is a fantastic route to health and well being and English National Ballet, The Ballet Boyz and Roehampton University are behind a piece of significant research on its benefits. ¬†For those interested, the link is below here; http://www.ballet.org.uk/learning/dance-parkinsons/research/

The Ballet Boyz studio in Kingston runs classes.  Check them out;

http://www.balletboyz.com/more/parkinsons-can-dance/

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