Keep On Moving. It's That Simple.

As therapists, we usually find ourselves repeating the instruction to move more.  We know it makes sense, we know it works.  It works biomechanically, it produces endorphins, it enables and empowers and that is hugely healing in itself.
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We sometimes struggle to carry ‘weight’ in our conviction (in the absence of medical ‘evidence’).  Our clients are often given pain killers and told to rest, by their GPs.  How can we get past this ‘clinical’ advice and get our message across?

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