As therapists, we usually find ourselves repeating the instruction to move more. We know it makes sense, we know it works. It works biomechanically, it produces endorphins, it enables and empowers and that is hugely healing in itself.
We sometimes struggle to carry ‘weight’ in our conviction (in the absence of medical ‘evidence’). Our clients are often given pain killers and told to rest, by their GPs. How can we get past this ‘clinical’ advice and get our message across?
Declan Clark has been a therapist for 29 years. With understanding of the body, an interest in fascia, and as a Buteyko Breathing Educator, Declan brings things together to help people live better lives.