In the second of a series of short blogs to show medical studies that back up what we ‘alternatives’ have been saying for some time, here is an abstract to how Tart Cherries can increase melatonin for all you world travellers and shift workers out there.
Detection and quantification of the antioxidant melatonin in Montmorency and Balaton tart cherries (Prunus cerasus).
Burkhardt S1, Tan DX, Manchester LC, Hardeland R, Reiter RJ.
Declan Clark has been a therapist for 30 years. With understanding of the body, an interest in fascia, and as a Buteyko Breathing Educator, Declan brings things together to help people live better lives.