Whaaat? a positive look at inflammation. Really?
Yep, the positive bit relates to the fact that so many researchers, at so many universities are looking at how inflammation is involved in much of what happens in our bodies, as part of our immune response.
We know that it (inflammation) is a good thing and can turn into a bad thing. What we are getting to grips with is how that happens, and what we can do about it.
Here’s a useful and easy breakdown, in a BBC programme. In the meantime, keep eating that chilli, ginger, turmeric and black pepper.
Declan Clark has been a therapist for 30 years. With understanding of the body, an interest in fascia, and as a Buteyko Breathing Educator, Declan brings things together to help people live better lives.