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Now I know and anyone who’s seen me try knows that I cannot dance. Dance however is a fantastic route to health and well being and English National Ballet, The Ballet Boyz and Roehampton University are behind a piece of significant research on its benefits.
For those interested, the link is here. The Ballet Boyz studio in Kingston runs classes. Check them out.
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DeclanDeclan Clark has been a therapist for 30 years. With understanding of the body, an interest in fascia, and as a Buteyko Breathing Educator, Declan brings things together to help people live better lives. 
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